Andre N. lost 26 lbs in 16 weeks
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What roadblocks did you face before working with Coach Cudi?
“For many years now I've been trying to lose weight and gain some muscle as well. I've downloaded p90x videos, juicing, jogging, had a (gym) membership for years, and even paid for (in-person) personal trainers for a year. I got hit with Covid right before the first lockdown, then my grandfather passed away shortly after, and then my son was born a month after. I had a cousin who was also working with Coach Cudi that highly recommended him.”
What has working with Coach Cudi done for you and your fitness/health?
“Coach has flipped my health and fitness around 180. I weighed 210 lbs a couple weeks before officially starting with him and by the time we were done I weighed 182 lbs. I was barely able to stay on the treadmill for 3 minutes on speed 5. Now I do 10 minutes of 6.6 speed and 20 minutes of 5 everyday comfortably. In terms of weights I was struggling to go past 15 pounds in several muscle categories and exercises. My dumbbells go up to 50 lbs and now I own a cable machine to go past the dumbbell limitations.
Most importantly I was clueless as to what to eat, how much to eat, and what was acceptable to eat. Weight loss was my main goal and I've lost several pounds in the past but always gained it back in a couple weeks once I was done dieting. Coach Cudi helped me gain control over my health and diet. I can comfortably plan my meals days and weeks in advance, eat out with family and friends without guilt because Ive learned how to bounce back to my desired weight a couple days after.
Prior to Coach, dieting was overwhelming. I always avoided several foods or undercut hundreds of calories. Now I can portion what I eat without avoiding any meals that I love.“
What would you tell somebody who’s thinking about working with Coach Cudi?
“If starting your health and fitness journey is overwhelming, Coach Cudi is one of the best starting points you can give yourself. He'll walk you through step by step, answer all your questions no matter how tedious. Whether it's in regards to what you can eat, how to account for having meals with friends and family, what anime to watch, or how to correct your form when lifting weights. I'm at a point now that I can pursue losing weight with the tools he taught me, but I'll be returning to him once I'm ready to gain muscle and mass.”
Louis D. lost 32 lbs in 10 months
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What roadblocks did you face before working with Coach Cudi?
“My career path and lifestyle has always been a “go go go” kind of thing. Where my time in the studio spent working on pieces and projects with the team was my 24/7 365. That I would use the gym as a personal excuse after studio hours to maintain but not really gain any true results. More so worsening my physical lifestyle and caving in. I really needed to solve a proper balance in the daily routine where it was something that would be effective with real results + goal hitting in the long run.”
What problem did working with Coach Cudi help you solve?
“Coach Cudi helped me solve my problem of daily nutritional balance. Still eating the foods that I wanted to eat but ensuring it was all balanced throughout the day was a big game changer. He helped me understand what I needed in order to feel comfortable and well-energized throughout my days. True creative athlete vibes.”
How has Coach Cudi’s guidance changed the way you feel about your approach to fitness?
“That fitness can fit within your lifestyle and daily routine no matter what. That it’s truly meant for all no matter what physical state we may be in. Because in the long run, his way of coaching and guidance will push you beyond your personal goals and limits to show you endless amounts of possibilities.”
Don C. lost 20 lbs in 10 weeks
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How did you feel about fitness to life in general before you stared working with Coach Cudi?
“‘Frustrated’ is probably the best word. I know how hard I work in the gym and the fact it’s really just my eating habits that kept me from my ideal/dream look really upset me. I’ve had several people tell me “just imagine what you’d look like if you ate decent.” It kinda sucked to hear but it was the truth.”
What has working with Coach Cudi done for you and your fitness/health?
“Improved my health greatly! In the few months working with him, I’ve lost over 20 lbs! And the fact I’ve been able to lose weight all while not entirely giving up my favorite foods as well as keep my lifting numbers up (I worried I’d have to focus less on heavy lifting during my attempt at weight loss) keeps me in such high spirits to continue what I’m doing.”
What would you tell somebody who’s thinking about working with Coach Cudi?
“It’s worth it. Absolutely worth it. He’s passionate, positive, driven and determined to help you get to wherever it is you want to be. He’s always rooting for you.”
Amy M. lost 10 lbs in 12 weeks
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How did you find out about Coach Cudi?
“Have been following his fitness journey through his social media (@jhon.luke on Instagram) and thought I could benefit from some online coaching.”
What problem did working with Coach Cudi help you solve?
“Pushing myself to do the extra cardio and not feeling guilty giving into cravings that would be deemed “bad” as long as the macros fit.”
What has working with Coach Cudi done for you and your fitness/health?
“Overall, my fitness and health have improved! I no longer feel like I’m at a plateau, I feel stronger, healthier, and I need to go buy some new jeans to match the progress I made!”
Bryan W. lost 7 lbs in 12 weeks
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What specifically was the problem you were trying to solve?
“I have been wanting to add muscle for a while, but the biggest problem was that I had stubborn belly fat that I was trying to get rid of but just couldn’t seem to reduce.”
How did you feel about your fitness or life in general before you started working Coach Cudi?
“Before I started working with Jhon I felt stagnant. I was going to the gym but wasn’t really seeing the progress I wanted.”
How has his guidance changed the way you feel about your approach to fitness?
“The two things I learned about approaching fitness are the way I view a diet, and thinking about my RPE/RIR (training intensity). I never went on a diet before but he helped with a flexible system that you can keep track of your macros, and still not go crazy by cutting everything you love out of your diet.”
Caleb D. lost 12 lbs in 10 weeks
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What had you tried before you started working with Coach Cudi?
“Everything.”
How has his guidance changed the way you feel about your approach to fitness?
“Coach Cudi helped me realize I can crate a balanced diet while still achieving a lean body.”
What would you tell somebody who’s thinking about working with Coach Cudi?
“Absolutely work with him!”
Danny K. lost 11 lbs in 8 weeks
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What was your biggest struggle before you started working with Coach Cudi?
“The struggle I had was trying to get my body weight to dip below 168 lbs. Coach Cudi made that milestone seem easy & flawless.”
What problem did working with Coach Cudi help you solve?
“Losing body fat & maintaining my muscle mass”
What has working with Coach Cudi done for you and your fitness/health?
“I gained a ton of experience not only regarding my own body but now I have more insight to help others improve their own health. (even gained some food insight; protein oatmeal FTW)“
Justine C. lost 8 lbs in 8 weeks
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What had you tried before you started working with Coach Cudi?
“Many many things- low carb/low everything lol. I tried eating intuitively but eventually started skipping workouts, and due to health issues I stopped eating meat. Before I knew it - I was getting further and further from where I wanted to be.”
What has working with Coach Cudi done for you and your fitness/health?
“I’m happier with what I see in the mirror now, than I have been in a while. I know I still have a ways to go but I am healthier and I feel stronger. I’m better educated and I now have confidence that I will get to where I really want to be with some time and effort.”
What would you tell somebody who’s thinking about working with Coach Cudi?
“Do it. You won’t regret it. Jhon’s honest and genuinely wants you to win. Nothing is impossible, but nothing will happen overnight. Don’t expect a quick fix, expect a real change in a meaningful way, expect to learn something new and to learn about yourself.”
Gabriel P. lost 10 lbs in 8 weeks
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What specifically was the problem you were trying to solve?
"“I was trying really hard to solve the issue of losing weight by myself with no real success. Everything I found online seemed to be either very restrictive and hard to accomplish or it was not sustainable for long periods of time. Most seemed to be fad diets that would change every so often.”
What has working with Coach Cudi done for you and your fitness/health?
“Working with Jhon has improved my health and fitness by making me aware of what I am putting into my body. He also showed me how some foods that are marketed as healthy might actually not be. I was under the impression that you needed to eat a lot to be able to gain/sustain strength, but I have lost 10+lbs while maintaining my strength. I am overall more confident and aware of how my body reacts to nutrition.”
What would you tell somebody who’s thinking about working with Coach Cudi?
“Go for it! He’s a kindhearted guy who honestly wants to help people. He doesn’t just coach you for the agreed upon time frame. He sets you up for success even after your time together ends. Nothing to lose and a lot to gain!”
Jenny E. lost 8 lbs in 6 Weeks
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What was your biggest struggle before you started working with Coach Cudi?
“I always overate. I felt sick and bloated all the time.”
What problem did working with Coach Cudi help you solve?
“I now know what my body needs and that I used to be very malnourished even though I ate so much. I feel healthier and just feel fuller without having to eat excessively.”
How has his guidance changed the way you feel about your approach to fitness?
“Jhon made everything so approachable and easy to understand. Fitness is for everyone regardless of where you start and Jhon really embodies that concept."