Hey! My name is Jhon Luke Cudiamat and I’m an online fitness coach, award-winning natural bodybuilder, and an ISSA certified personal trainer. Growing up - I was terrible at most sports and nutritionists would say that I was one root beer away from disaster. Honestly, I just had a very difficult time discovering my “thing” and found myself at home, eating snacks, and playing video games most days. But in 2009, my life changed forever when my family signed me up for my first gym membership and well… it was love at first bicep curl.

Fast forward to today - I’m competing in natural bodybuilding shows and committing all of my life to help everyday people transform into their best selves. With so much information in the fitness industry, it can be very easy to get lost during your journey. I get it. I personally spent YEARS spinning my wheels trying to understand right from wrong, but I’ve come a long way and have learned a lot through experience and evidence-based literature.

I take everyone’s fitness goals (from general fat loss to building muscle) very seriously because I know how important they can be. I educate and guide others using a sustainable/flexible training and nutrition system that results in a better relationship with food, working out, and more importantly - ourselves. So if that’s what you’re looking for, then you came to the right place.

I also LOVE watermelon. Like a lot. Ask anyone!

Thank you so much for visiting the website. If you have any questions at all, please don’t hesitate to reach out.

Email: coachcudi@gmail.com

Text: 630.965.1832