3 Questions to Ask Yourself before Starting your First Contest Prep in Physique Sports.
Thinking about competing in your first physique competition? Here’s everything you need to know before you do.
You can do ZERO cardio and still lose weight. Everything you need to know about cardio.
Can you do little to no cardio and still lose fat? Yes, absolutely. Should you? Read the post to find out.
The truth about being “shredded”. Should you aim for extremely low body fat?
There’s being “lean” then there’s being “shredded”. Understand the differences and see which one is best for you.
4 Steps to Start Your FAT LOSS Phase
Learn how to set up a successful fat loss phase in just 4 easy steps.